April
Meet April Kember
Registered Nutritionist & Expert in Women's Weight Loss & Metabolic Health
With 10 years of experience in nutrition, I help busy women achieve lasting weight loss, improve their metabolic health and feel confident in their bodies — without restrictive diets or giving up the foods they love. I'm also the founder of Regulate Health and creator of GLP Peptiva™, a science-led supplement for blood glucose and appetite support.
Hi, I'm April!
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If you've tried every diet going, only to find yourself back where you started, or feel like you're doing everything right but still struggling to lose weight, you're in the right place.
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I know how frustrating it can be. Between demanding careers, family commitments and everyday life, prioritising your health isn't always easy — especially when you're bombarded with conflicting nutrition advice.
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But here's the thing: losing weight doesn't have to mean eating less and less, cutting out your favourite foods or constantly starting over.
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With my evidence-based, personalised approach, I help women cut through the confusion, understand what works for their bodies and build healthier habits that deliver lasting results.
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And when we work together, it's not about following another generic diet plan. It's about finding an approach that fits your lifestyle, with the guidance, encouragement and accountability to help you succeed.
Because your nutrition plan should work around your life, not the other way around.
Credentials & Qualifications
My Story
My passion for nutrition began as a competitive runner, where I discovered just how much food could influence energy, performance and overall wellbeing.
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That fascination led me to complete a BSc in Nutrition at St Mary's University, followed by an MSc in Human Nutrition at Plymouth University.
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Over the past 10 years, I've built my career in the food and nutrition industry, developing products for some of the UK's leading brands. Along the way, I became increasingly aware of the gap between understanding nutrition and making healthy habits work in everyday life.
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During my time working in the corporate world, I was surrounded by ambitious, accomplished women who were thriving in their careers, yet often struggling when it came to their own health and wellbeing. Between demanding jobs, busy schedules and the pressures of everyday life, finding the time and energy to prioritise nutrition and manage their weight wasn't always easy.
It made me realise that knowing what to do and making it work in real life are two very different things.
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I wanted to take everything I'd learned, both professionally and personally, and use it to make nutrition simpler, more accessible and genuinely achievable for women.
“Weight loss shouldn't mean putting your life on hold or giving up the things you love.”
- April Kember
Why I Created Nourished By April
I created Nourished by April to help busy women break free from the cycle of dieting, frustration and starting over — achieving lasting weight loss through practical, evidence-based nutrition that fits around their lives, not the other way around.
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My approach goes beyond simply telling you what to eat. I take the time to understand your lifestyle, habits and challenges so we can create a personalised approach that works for you.
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Because every woman is different, and what works for one person might not work for another.
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Lasting weight loss isn't about following a perfect diet. It's about building healthy habits you can maintain for life.
“Knowing what to eat is one thing. Making it work in real life is what truly makes the difference.”
- April Kember
What I'm all about
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Helping women feel confident, energised and in control of their health through realistic, evidence-based nutrition — without restriction, deprivation or overwhelm.
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Whether you're looking to lose weight, improve your metabolic health or simply feel better in your body, I'm here to give you the knowledge, guidance and support to make lasting changes.
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Based in Northern Ireland, I work with women online across the UK and Europe
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“My mission is to help women take back control of their health and achieve lasting weight loss — without restriction, guilt, or confusion.”
- April Kember
