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It's time to stop starting over.

You've tried the diets, followed the rules and promised yourself that this time will be different.

It's time for a personalised approach to weight loss that fits around your life — without giving up the things you love.

Your journey is unique. Your support should be too.

Whether you're looking to reset your habits, overcome long-standing challenges or want ongoing guidance and accountability, there's a coaching option to suit you.

Together, we'll focus on practical changes that help you feel confident, energised and in control — long after our time together.

The Process

1

15 Minute Mini Consultation

A 15 minute, no obligation mini consultation where we discuss your health goals and how I can assist you.

2

Pre-Consultation Health Questionnaire

In advance of the initial consultation, you will be sent a questionnaire.  This questionnaire asks questions around your health goals, current presenting symptoms, family history, food preferences etc. 

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This in depth questionnaire allows me to conduct research prior to our initial consultation.

3

Consultation

The consultation consists of a discussion around your questionnaire, an explanation of any key imbalances I have identified and a collaboratively-decided programme for you to implement.  Testing and supplements may be suggested if necessary.  All consultations are conducted via Zoom.


Start

Your Journey
 

  • RESET

    450£
    A fresh start for women ready to kickstart their weight loss. Cut through the confusion, build healthier habits and feel back in control with simple, sustainable changes that fit your life
    Valid for 4 weeks
    • 1 × 75-minute initial consultation
    • 3 × 45-minute follow-up sessions
    • Personalised nutrition and lifestyle plan
    • Food diary analysis and review
    • Weekly goals and accountability
    • Email support between sessions
    • 1 complimentary nutrition and wellbeing eBooks
    • Final progress review and next steps
  • Most Popular

    REBALANCE

    800£
    Break free from the cycle of dieting and starting over. Manage cravings, build consistency and develop a healthier relationship with food through personalised support and accountability.
    Valid for 8 weeks
    • 1 × 60-minute initial consultation
    • 7 × 45-minute follow-up sessions
    • Comprehensive nutrition and lifestyle assessment
    • Personalised nutrition plan with regular adjustments
    • Regular food diary analysis and feedback
    • Strategies for cravings and emotional eating
    • Personalised habit and behaviour-change coaching
    • Guidance on nutrition, sleep, stress and energy
    • Weekly goal setting and progress reviews
    • Ongoing email and messaging support
    • 2 complimentary nutrition and wellbeing eBooks
    • Personalised long-term action plan

  • REINVENTION

    1,200£
    For women ready to leave yo-yo dieting behind. Address long-standing habits, strengthen your mindset and build the confidence to maintain lasting change.
    Valid for 12 weeks
    • 1 × 60-minute initial consultation
    • 11 × 45-minute follow-up consultations
    • In-depth nutrition and lifestyle assessment
    • Fully personalised nutrition and weight-loss strategy
    • Ongoing nutrition plan reviews and adjustments
    • Detailed food diary analysis and feedback
    • In-depth mindset and emotional eating coaching
    • Strategies to overcome long-standing habits
    • Weekly progress reviews and accountability
    • Support for setbacks and challenging situations
    • Priority messaging support between sessions
    • 3 complimentary nutrition and wellbeing eBooks
    • Comprehensive long-term maintenance strategy
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